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It’s essentially the bad side effect of a good thing.
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Often triggered bypoor lifestyle choices, chronic inflammation harms our cells over time.
“These antioxidants reduce oxidative stress, a primary contributor to inflammation.”
While all parts of the pineapple contain bromelain, most of this magical compound is found in the stem.
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In one2019 studyof turmeric’s effectiveness, 139 patients with knee osteoarthritis were split into two groups.
After 14 and 28 days, all the patients were scored for pain severity.
Turmeric powder is easy to mix intosmoothiesand it also makes a pleasing tea.
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Or, try warm turmeric milk made with almond milk and coconut oil (for the fat).
A number of studies have suggested thatdrinking matchagreen tea may reduce symptoms of various inflammatory disorders.
According to theArthritis Foundation, it may also be a natural way to lessen soreness from inflamed joints.
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Does Tart Cherry Juice Really Help You Sleep Better?
A previous version of this story was published on June 12, 2022.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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