When your goal is weight loss, enjoying ahealthy, nutrient-packed breakfastcan set you up for all-day success.
Healthy food choices at home all start with your shopping list.
So without delay, let’s review the best Costco breakfast foods for weight loss.
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“Veggies Made Great makes muffins and egg white frittatas, both perfect for a nutrient-rich, low-calorie breakfast.
And the best part?
The first ingredient of both are veggies,” Goodson says.
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Each serving (one frittata) is only 70 calories and offers five grams of protein.
According to Goodson, this will give you eight extra grams of protein and 12 other essential nutrients.
Can Eating Oatmeal Help You Lose Weight?
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Plus, it doesn’t have any added sugar!
Goodson suggests pairing your oats with six ounces of Greek yogurt and fresh berries for a nutrient-rich meal.
NuTrail Keto Nut Granola Blueberry Cinnamon
Healthy granola is a pantry and breakfast staple.
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Yet many are filled with sugar and unnecessary ingredients.
Plus, it doesn’t have any added sugar.
Matcha also offers higher “antioxidant activity” compared to acai, blueberries, goji, and pomegranates.
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Two cage-free egg patties sandwich together turkey sausage and American cheese for a protein-packed option.
One egg’wich offers 17 grams of protein and doesn’t contain added sugars.
To up the fiber in this breakfast, consider adding some fresh spinach to your egg’wich.
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The variety pack offers blueberry, vanilla bean, and strawberry flavors.
But many protein bars aren’t as healthy as you’d think.
The variety pack offers peanut butter chocolate and chocolate sea salt flavors.
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Each flavor is 210 calories per bar and provides 12 grams of protein along with five grams of fiber.
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Costco
Costco
