For getting rid of belly fat, chairyoga exercisesoffer various benefits that can help you reach yourabdominal fatreduction goals.
So keep reading to learn about our best chair yoga exercises for belly fat.
Plus, they can help prevent bloating.
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This can help you maintain the caloric deficit required for losing weight.
Finally, as a practice, yoga promotes wellness and attention to the body.
Additionally, the seated cat-cow stimulates digestion, which can aid in fat metabolism.
Place your hands on your knees.
As you inhale, arch your back and look up toward the ceiling.
Repeat for 10 to 15 repetitions.
Furthermore, it targets the obliques and rectus abdominis.
To perform a chair twisted seated pose, sit erect with your feet flat on the floor.
Keep your spine straight, and turn your head to look over your left shoulder.
Hold the twist for a few breaths, then release and repeat on the other side.
Hold three to five seconds per side, and cycle through five times.
Chair Seated Forward Bend
This exercise stretches the entire back and aids in digestion.
It primarily works the rectus abdominis.
Keep your spine elongated, and relax your neck.
Slowly come back to the sitting position.
Repeat for 10 repetitions.
It also tones the arms and back, promoting a stronger midsection.
Keep your core engaged, and avoid sagging in the lower back.
Hold this position for 10 seconds, ensuring you breathe evenly.
Release, and return to the starting position.
Repeat for five cycles.
Chair Seated Leg Lifts
These leg lifts target the lower belly and strengthen the hip flexors.
They work the rectus abdominis and iliopsoas muscles.
To perform chair seated leg lifts, sit firmly on the chair with your back straight.
Lower it down without touching the floor, and lift again.
Switch legs after your set or alternate each repetition.
Repeat for 10 repetitions.
To perform a chair eagle pose, sit on the chair with your feet flat on the ground.
Hold this twisted position, and breathe deeply.
Release, and switch sides.
Repeat for five to 10 cycles.
Chair Warrior III Pose
This pose enhances balance and strengthens the core and lower back.
The muscles engaged include the rectus abdominis, erector spinae, and glutes.
Ensure your core is engaged and your standing leg is pushing through the full foot.
Return to the starting position, and switch legs.
Repeat for 10 repetitions.
Chair Boat Pose
This pose is excellent for strengthening the core and improving balance.
Lean back slightly, lifting both legs off the floor to a 45-degree angle.
Extend your arms parallel to the floor.
Keep your spine straight and your core engaged.
Hold the pose while breathing deeply.
Lower your legs to release.
Repeat for three cycles of 15 seconds.
Chair Side Stretch
This stretch targets the obliques and helps improve flexibility in the side torso.
It’s excellent for giving a stretched feeling to the muscles that get compressed during sitting.
To perform a chair side stretch, sit on the chair with your feet flat on the ground.
Hold for a few breaths, keeping your core engaged.
Return to the starting position and switch sides.
Repeat for 10 repetitions.
