Studies strongly suggest that regularlyeating breakfastis associated with less weight gain and belly fat.
Eat within 30 minutes of waking.
According to certified strength and conditioning specialist and sports chiropractorDr.
Shutterstock
Your body stops burning calories because it’s trying to hang on to anything it can."
Drink water when you wake up.
Not only is your body in a fasted state when you wake up, but it’s also dehydrated.
Shutterstock
- This is why it’s recommended that you also drink a glass of water shortly after waking.
How I Dropped 100 Pounds Enjoying Carbs, Cocktails & ChocolateAnd you could Too!
“Thinking ‘water first’ helps you make better eating decisions all day,” Muhlstein suggests.
Shutterstock
Munch a mix of macros.
This means getting a well-balanced plate that includes protein, fat, and carbohydrates.
“Carbohydratesare not the enemy; they are our source of energy,” Tanneberg says.
Shutterstock
“Fruit is an excellent source of ‘good carbs’ to complement a healthy morning meal.”
When trying to diversify the macros on your plate, go for eggs.
Eggs are not onlyhigh in protein, but they also provide good fats, as well.
Shutterstock
Make that sugar spike less significant.
“This creates feelings of exhaustion and hunger.
Some protein-rich ideas include eggs, smoked salmon, bean breakfast burritos, and Greek yogurt.
Shutterstock
Use fiber to feel fuller.
“Excess sugar intakehas been linked with belly fat storage.”
Another great low-calorie source of fiber are vegetables.
Shutterstock
10 more Tasty Ways to Sneak Fiber into Your Diet.
Get in the oatmeal habit.
Oats are also a good source ofsoluble fiber, which slows digestion.
Shutterstock
According toone study, oatmeal for breakfast may increase satiety and lead to a lower-calorie lunch.
“Oatmeal has been scientifically proven to help you feel full between meals,” Jones explains.
Build your oats overnight.
Shutterstock
Brew a fat-burn booster.
Caffeinated tea works too, especially when it’sgreen teacontaining powerful flavonoids called catechins.
Don’t fear toast or cold cereal.
Shutterstock
