Real talk: Melting belly fat can be a real pain in the you-know-what.
If you’ve got the option to relate, you’re far from alone.
Anestimated 45 million Americansattempt to drop weight each year.
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And among them, only 54% keep the weight off long-term.
But don’t let that discourage you.
We spoke with the pros who share nine of the best belly fat-melting tips to keep handy.
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They set the foundation and framework for achieving your fitness goals.
Spice up your diet.
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Eat probiotic-rich foods.
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Prioritize fiber.
Plus, they help regulate your blood sugar levels, making it easier to shed those extra pounds.
“Opt for foods rich in soluble fiber, such as oats, flaxseeds, and legumes.
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Include omega-3 fatty acids.
Not all fats are foes.
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These healthy fats have anti-inflammatory properties that can help you feel more satiated after a meal.
Best recommends, “Consume foods high in omega-3 fatty acids, like fatty fish and walnuts.
Omega-3s may reduce inflammation and reduce abdominal fat and inflammation.”
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Eat your green veggies.
Mom was right when she told you to eat your greens.
Spinach, kale, and broccoli are packed with vitamins and minerals, and they’re low in calories.
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Furthermore, a2020 meta-analysisfound that green salads boost fiber intake and were associated with body mass index reduction.
They’re also packed with antioxidants that support overall health,” says Best.
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Move your body daily.
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Reduce or eliminate alcohol.
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Practice proper sleep hygiene.
Quality sleep plays a significant role inweight management.
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Getting enough restful sleep nightly helps regulate your appetite hormones and reduce stress.
“Researchshows that not getting enough or poor quality sleep increases your risk of obesity.
Manage stress.
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Chronic stress can lead to weight gain, especially around your midsection.
As a matter of fact, a2018 studydiscovered that chronic stress boosts cravings for calorie-packed foods.
When your body is in this state, it’s less likely to burn body fat.”
