Then, check out the5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life.
Incorporatingdairy productslike yogurt, milk, and cheese can help you meet your daily calcium needs.
A lack of calcium can lead to conditions like osteoporosis, making bones fragile and prone to fractures.
Shutterstock
Be mindful of your salt intake by reducing processed foods and seasoning your meals with herbs and spices instead.
“Avoid consuming a diet with too much salt intake as salt weakens bones,” cautions Purdy.
“Not enough physical activity and moving your body can harm your bones.
Shutterstock
Even walking daily will positively impact your bone health,” says Purdy.
Aim forat least 150 minutesof moderate-intensity weekly exercise, such as brisk walking, dancing, or cycling.
“Sitting for long periods and not getting outside will impact bone health and mobility,” stresses Purdy.
Shutterstock
Calcium is a critical mineral that provides the structural foundation for your bones.
To support your bone health, it’s essential to consume alcohol in moderation if you choose to drink.
Additionally, smoking is associated withreduced blood flow to the bones, which can further contribute to bone weakening.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
