On one hand, many coffee connoisseurs are often settled on a preferred morning beverage.
Maybe you like it black, or with a touch of milk or cream and sugar.
Or maybe you have a complex daily order that makes your barista roll their eyes.

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Remember, everything is fine in moderation, andrestrictive dietsare harmful.
How many, you ask?
A medium-sized drink packs a whopping 860 calories.

Courtesy of Dunkin'
You might as well be conquering a box of donuts all on your own.
However, after taking a closer look at the ingredients list, there are a few red flags.
We don’t recommend consuming those things as part of your daily caffeine ritual.

Courtesy of Cinnabon
Weight gain,high blood pressuretake your pick.

McDonald’s

Starbucks

Courtesy of Panera

Courtesy of Tim Hortons

Courtesy of Krispy Kreme

Starbucks