On one hand, many coffee connoisseurs are often settled on a preferred morning beverage.

Maybe you like it black, or with a touch of milk or cream and sugar.

Or maybe you have a complex daily order that makes your barista roll their eyes.

drinking iced coffee

Shutterstock

Remember, everything is fine in moderation, andrestrictive dietsare harmful.

How many, you ask?

A medium-sized drink packs a whopping 860 calories.

frozen dunkin drink

Courtesy of Dunkin'

You might as well be conquering a box of donuts all on your own.

However, after taking a closer look at the ingredients list, there are a few red flags.

We don’t recommend consuming those things as part of your daily caffeine ritual.

Cinnamon Roll Cold Brew Coffee Chillatta

Courtesy of Cinnabon

Weight gain,high blood pressuretake your pick.

Mcdonalds mccafe caramel frappe

McDonald’s

Starbucks Iced White Mocha

Starbucks

panera iced chai

Courtesy of Panera

Tim Hortons Mocha Cold Brew

Courtesy of Tim Hortons

Krispy Kreme Hazelnut Latte

Courtesy of Krispy Kreme

Iced Caramel Macchiato

Starbucks