But it can also be kind of boring when eaten plain.
Discover their unique combinations and expert insights, and then grab a spoon.
Green apples are low in calories, high in fiber, and packed with antioxidants."
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In each video, she showed fans how she was making healthy lifestyle changes, including how she eats.
She adds fruit and granola to make a parfait.
Strawberries, blueberries, raspberries, and blackberries are commonly used in yogurt parfaits.
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They add a burst of color, natural sweetness, and a pleasant tartness.
She also tries to cook from home when she can.
It’s “Greek yogurt with quinoa for extra protein, cinnamon, chopped walnuts, and honey.
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I mix it all together, and I make five of them each week.
It’s lots of protein and it’s delicious,” she told theGreek Reporter.
“Blueberries and raspberries provide significant inflammatory-fighting antioxidants and healthy nutrients to keep your energy high.
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It is a very healthy and dietitian-approved dessert option.
Just double-check your flavored yogurt is low on added sugars.
“If I’m not working, I stick to coffee and a small Greek yogurt.”
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On the other hand, Bollywood star Sara Ali Khan has a unique way of enjoying her post-workout snack.
In anInstagram video, she explained how she mixes her Greek yogurt with coffee and protein.
“It’s quite tasty.
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What the Expert Says:You don’t need add-ins to make it yummy.
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