The perfect beach or picnic food is a sub made exactly how you like it.

Or, you could make a few, cut them in half, and share them with friends.

Take theFoot-Long Spicy Italian, for instance.

fast-food sub

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Quiznos Large Chipotle Steak & Cheddar

Another not-so-great sandwich option at Quiznos is theirChipotle Steak & Cheddar.

But just because these subs are on the simple side doesn’t mean they’re healthy.

If you take that into consideration, you’ll see that this sandwich is over three times this amount.

Subway spicy italian

Subway

According to Sabat, the same can be said for theItalian sub at Firehouse.

The originalMeatball Subat Firehouse comes with a whopping 2,635 calories per large size and 6,335 milligrams of sodium.

Quiznos sub

Courtesy of Quiznos

Quizno’s Chipotle steak & cheddar

Courtesy of Quiznos

Jimmy John’s beach club

Courtesy of Jimmy Johns

Jersey Mike’s Italian Sub

Courtesy of Jersey Mike’s

Jersey mike’s big kahuna

Jersey Mike’s

Firehouse Italian Sub

Firehouse Subs

Firehouse meatball sub

Courtesy of Firehouse Subs