Your body mass index, also known as BMI, estimates how much body fat you have.
That’s why we spoke with experts who share their best tips on how to lower your BMI faster.
Exercise regularly.
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It also helps you keep a healthy BMI.
This can lead to a lower BMI as the body composition improves.
“Engaging in at least 150 minutes of moderate-intensity exercise per week is essential,” she says.
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“We recommend exercises like walking, jogging, swimming or cycling.
Adding in strength training to build muscle can also be helpful to building your resting metabolic rate.”
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Stay hydrated.
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You’ve likely heard time and time again that adding water to your day is essential.
As Young explains, “Drinking enough water helps regulate appetite and support metabolism.
Drinking water before meals also helps reduce calorie intake and helps with weight management.”
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Cut out processed foods.
Young encourages you to reduce or eliminate processed foods.
Get sufficient sleep.
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Did you know that the quality of your sleep can impact your BMI?
“Getting enough sleep is crucial to maintain a healthy metabolism,” Young explains.
According to theSleep Foundation, adults should aim for seven or more hours of restful shuteye each night.
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If you’re not, it’s time to do something about it.
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Maintain a well-balanced diet.
Thompson suggests practicing portion control.
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A foolproof way to do this is by using smaller plates, which can help you avoid overeating.
Get an accurate BMI reading.
It’s essential to know what your actual daily activity level is.
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This can prompt you to be more active.
It will track and record all of your daily movements.
Keep a log of what is and isn’t working.
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It’s also helpful to log what you’re eating.
