Navigating weight loss after 50 can feel like trying to solve a puzzle.
This combination of knowledge and experience can be harnessed tomake weight loss more attainable and sustainable as you age.
We chatted with the experts who share some of the best things that make losing weight easier after 50.
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Besides helping you feel and look better,maintaining a healthy weightis essential to graceful aging.
However, remember there’s no quick fix or magic solution to weight loss.
Eat more protein.
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To meet your protein goals, include it at every meal and snack."
10 Best Protein-Packed 100-Calorie Snacks for Weight Loss
Find an exercise routine you love.
You’re much more likely to stick to a workout if you enjoy it.
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Additionally,researchshows that older adults who exercised regularly experienced better mental health and cognitive function.
“The more you like your exercise routine, the more likely you are to do it.
You don’t need to complete a high-intensity workout to reap the benefits.
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A combination of stretching, endurance exercise, and strength training is recommended for health after 50.”
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Prioritize high-quality sleep.
Sleep quality can be as vital as nutrition when aiming for weight loss, especially after 50.
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A rejuvenating night’s rest can’t be emphasized enough.
Increase your fiber intake.
“With age comes increased risks of diabetes, heart disease, and other health conditions.
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Eating enough fiber daily can reduce your risk of these conditions and even improve digestion,” says Lubeck.
Eat These High-Fiber Snacks Every Day for Weight Loss, Dietitian Says
Consult a health professional.
A tailored approach often reaps the best results.
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Meeting with a nutrition expert can provide insights unique to your body, lifestyle, and goals.
Working with a healthcare or fitness professional can also help with accountability because they will check your progress."
Don’t stress over the number on the scale.
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Weight can fluctuate daily due to water retention, muscle gain, and numerous other factors.
Drink plenty of water.
Beyond quenching your thirst, water plays a critical role in several bodily functions.
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