Pumpkins are also great for making delicious and flavorfulrecipes.
However, did you know that the pumpkin can also be used for its seeds?
The dietitians on ourMedical Expert Boardgave us insight into what would happen if you added them to your diet.
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Read on to see what the effects of pumpkin seeds are.
Then, be sure to check outSurprising Side Effects of Eating Flax Seeds, Says Science.
You may have an enhanced immune system.
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You may experience stomach discomfort.
You may sleep well.
When warm milk just won’t cut it, try your luck on pumpkin seedsbefore bedtime.
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“Pumpkin seeds are a natural source of tryptophan an amino acid that supports sleep,” says Manaker.
Therefore, she suggests eating them in the evening, which may help people get some restful shut-eye.
You may consume too many calories.
On average, aquarter-cupof dried pumpkin seeds is about 180 calories.
So, as nutritious as these seeds may be, Dr. Young advises that it’s best topractice moderation.
You may have a reduced risk of breast cancer.
You’ll get lots of nutrients.
“Pumpkin seeds contain important minerals like iron and calcium,” says Dr. Young.
You may feel calm.
Need to feel zen?
it’s possible for you to useteasand other herbal methods, but you may want to try something different.
According to Manaker, pumpkin seeds are a source ofmagnesium.
She suggests that magnesium is a mineral that may help promote a feeling of calmness in the brain.
Best Supplements for Feeling Calm, According to a Dietitian
They may aggravate your esophagus.
However, their hardness, if not chewed carefully, can lead to somethroatdamage.
“Be sure to chew pumpkin seeds well,” says Dr. Young.
“Pumpkin seeds that are not chewed well may aggravate your esophagus when you swallow.”
