You may also wonder what made you feel this way in the first place.
You need energy to power through the day and function to the best of your ability.
Therefore, nixing any habits that may cause you to feel fatigued is imperative.
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If you’re curious about the surprising habits that drain your energy, keep reading to learn more.
“However, skipping breakfast can lead to low blood sugar levels and decreased energy throughout the day.
There’s a good reason why your body needs plenty of water each day.
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“ensure you’re drinking enough water throughout the day to stay properly hydrated.
Then add five to 10 ounces for every 20 minutes of exercise.”
“Consuming too much sugar can lead to energy spikes and crashes,” Goodson tells us.
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“It can also contribute to weight gain and insulin resistance, which can leave you feeling tired.
While you might feel good in the moment, you are sure to feel drained shortly after.”
But be careful not to overdo it or become too dependent on your daily cups of joe.
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“Plus, it can cause headaches and make you feel jittery.
“Protein is essential for maintaining muscle mass and providing a steady source of energy,” Goodson explains.
Not getting enough protein in your diet can leave you feeling fatigued in the hours following a meal.”
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But for some, winding down at the end of a long day can be a challenge.
It’s essential to find the source of your problem if you aren’t achieving consistent sleep patterns.
“Aim for seven to nine hours of quality sleep per night.”
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