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Because it is still a bang out of cheese, many people automatically assume thatit’s bad for you.
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You’ll get a dose of vitamin B12.
In aone-cup serving of 2% cottage cheese, you’ll get about 0.9 micrograms of this B vitamin.
But why do you need B12?
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This vitamin is necessary for healthycognitive function, as well as blood and nerve health.
You’ll get a boost of protein.
One of the most talked about benefits of eating cottage cheese is the large protein boost you’ll get.
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This gives you the freedom to add your own sweetness, either with fruit or a drizzle of honey.
you’re able to build more muscle.
Eating Habits To Fast-Track Muscle Growth
You will consume some of your daily recommended levels of selenium.
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Even though selenium is necessary for healthy functioning, just ensure you’re not overdoing it.
You’ll also get a calcium boost.
Cottage cheese is also an excellent source ofcalcium.
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Calcium is excellent for yourbone health, hormone health, and can even aid inpreventing or managing various diseases.
It may help promote weight loss.
Another amazingcottage cheesebenefit is that you get a nutritious, filling snack with very few calories from fat.
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As a comparison, let’s look atcheddar cheese.
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