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Read on to discover eightstanding exercisesthat can burn more fat than runningand how to incorporate them into yourfitness routine.
Activating muscles increases calorie burn both during and after exercise.
Continuing toburn caloriesafter exercise is known as excess post-exercise oxygen consumption (EPOC).
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Standing exercises are more sustainable over time as they have a lower impact on the joints.
Running is a repetitive exercise, working the same muscles in the same movement over and over.
Standing exercises allow for variation in both movement and the muscle groups activated.
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It can also increase your heart rate at a similar rate to cardio while building strength.
Jump Squats
Jump Squats: This is a plyometric movement that greatly increases calorie burn.
Skater Jumps
Skater Jumps: Lateral movements engage more muscles than cardio.
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It engages the arms, shoulders, legs, and core.
Rest 15-30 seconds between moves.
Add weights or increase speed for extra intensity.
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Kettlebell swings and battle ropes will lead to increased endurance and muscle stamina.
You’ll burn more calories at rest due to EPOC.
Proper technique is key to preventing injuries.
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Set a realistic schedule that you could stick to.
Working out 3-4 days a week is a great place to start.
Be sure to include rest days in your plan as well.
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Adjust your schedule or the exercise if needed to accommodate how your body is feeling.
Can These Standing Moves Replace Running?
Standing exercises can replace cardio if you are looking to build muscle while burning fat.
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Standing exercises trigger EPOC more than cardio, and they are easier on the joints.
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