In today’s fast-paced, always-on-the-go society, being in a constant state ofstresshas become somewhat the norm.
However, living in a high-stress zone can majorly impact your healthand not in a good way.
You’re gaining weight.
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If you notice you’re gaining excess weight, stress may be getting the best of your body.
“People often stop focusing on their health and [grab] whatever is convenient.
This healthy combo cankeep your blood sugar levels stableand help you avoid fatigue due to sugar crashes.
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The Nutrition Twins recommend snacks like Greek yogurt with fresh berries, edamame, and single-serving packets of nuts.
According to the Nutrition Twins, your hair may fall out for several reasons.
When your microbiome is out of whack, the digestive process and absorption of nutrients are impacted.
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You could become deficient in crucial hair growth nutrients like iron, zinc, and B vitamins.
7 Ways to De-Stress in 5 Minutes or Less
You have heartburn.
When you’re feeling stressed,digestion slowsas your body channels its “fight or flight” response.
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You’re sick often.
When you’re stressed, your health and wellness may get pushed to the back burner.
Keep a list handy of foods that boost your health, especially during more stressful days.
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How can you address this vicious cycle head-on?
Standish breaks it down.
You find it difficult to concentrate.
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“Reduce stress and improve mental acuity through the practice of mindfulness meditation,” suggests Standish.
“Even short meditations have been shown tolower stress levelsand improve focus.”
6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
Your muscles are tense.
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Stress can lead to physical pain, including tense and tight muscles.
Getting your body up and moving is a surefire way to help it feel better.
You don’t need to perform an extensive workout for results.
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“One of my favorite phrases is, ‘Motion is lotion,'” says Standish.
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