How many productive things can you actually get done in 30 minutes a day?
We’re here to share some of the best side effects of exercising just 30 minutes a day.
Carving out this essential “me time” is a lifestyle habit most of us shouldn’t live without.
Shutterstock
Plus, science backs this up.
And when you’re finished.
be sure to check out these12 Essential Rules To Get Back Into Shape After a Long Break.
Shutterstock
What’s more, Thompson tells us, “Regular exercise strengthens the heart and improves circulation.
This leads to a reduced risk of heart disease and other degenerative cardiovascular conditions.”
It’s not just feeling proud of yourself because you exercised.
Shutterstock
“Exercise releases endorphins, which are the body’s natural feel-good hormones,” Thompson says.
“This can lead to increased energy levels throughout the day.”
helps improve memory, attention and the ability to learn new things.)"
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
