And if you’re not careful, you could be eating too many carbs in one day.
That knowledge may nudge you to focus on consuming the much healthier variety ofcomplex carbs.
But there’s more going on here than calorie overload.
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To understand how, you have to know how insulin works.
Here are19 Surprising Foods With More Carbs Than a Bowl of Pasta.
Weight loss
Yes, we just presented evidence that high carb intake can lead to weight gain.
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But it all depends upon the punch in of carbohydrates regularly consumed.
“Fad diets often lead people to fear carbohydrates.
Here are16 Simple Ways To Cut Back On Carbs.
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Many types of carbsfrom sugary processed foods to fruits and vegetables to carbonated beverages like sodascan generate abdominal gas.
Here are9 Foods To Avoid if You Want to Lose Belly Fat, Say Experts.
Consuming carbs triggers the release of dopamine, a pleasure hormone.
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So, listen to your childhood dentist: brush after every meal, especially those high in carbs.
A sluggish brain
Glucose, from carbohydrates, is the brain’s primary source of energy.
But make a habit of eating too many carbs and that brain fuel could backfire.
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“Sugar fuels the brainso moderate intake is good.
52% of all participants blamed their diets for aggravating breakouts.
So ditch those processed carbs and enjoy theseThe 9 Best Complex Carbs for Weight Lossinstead.
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