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It’s hard to find a negative thing to say about eatingbroccolibecause it’s such a health-promoting superfood.
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Plus, they work as a great side with just about every dish.
Broccoli causesgas and bloatingbig time.
A report in the journalGastroenterology & Hepatologydetails the gaseous symptomology and its various triggers in excruciating detail.
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You know that, but do you know why?
Here are some other wind-breaking edibles to be aware of,19 Foods That Cause Bloating.
Broccoli can affect the thyroid
Broccoli belongs to a category of foods called goitrogens.
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“Heating the cruciferous vegetables eliminates its goitrogenic activity,” says Hembree.
A previous version of this article was originally published on August 22, 2021.
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