Unfortunately, my health was not the best during this trip due to a developing case of asthma.
However, I still was observantor rather in aweof the beauty that encompassed me for nearly 30 days.
The only obese people I saw in Spain were American tourists; now that’s saying something!
Shutterstock
Below, I have illustrated the top things I noticed Europeans do differently than Americans.
You may find their way of living to be thebest weight loss tipsyou’ve ever heard.
They Say Manana to Stressful Things
Stress doesn’t seem to exist in Espana.
Shutterstock
Meanwhile, in America, everyone is on a deadline and rushing to get things done before time expires.
Ever heard of the pooch?
Yeah, you might give cortisol partial blame for that one.
They Walk…
It’s no wonder our feet were in extreme agony by the day’s end.
So for example, a 140-pound female like myself is likely to burn 79.8 calories after walking one mile.
Shutterstock
If I walked eight miles on one of those days, I would have burned 638.4 calories.
Not too shabby; that’s equivalent to what I would burn running 6 miles!
They Eat Tapas
Tapas are small appetizer-like dishes that are wonderful for sharing.
They also serve as nice little bites to munch on midday when perusing through the history-entrenched streets.
Want to knowhow to get rid of bloating?
Don’t eat such big meals.
I would make a trip back just for these little delicacies.
They Split Big Meals
They may not split the check, but they sure split the meals.
It’s an incredibly filling dish, but a tasteful one at that.
Side note: If the word shrimp caught your eye, check out the25 Healthy, Protein-Packed Shrimp Recipes!
They Don’t Rush Through Meals
This was probably my favorite part about Spain.
I admired this quality for two reasons.
Number two, it allows you to savor each bite, fully and deeply.
The look on his face said it all; he wore an utter look of astonishment.
He couldn’t believe the rate at which she drank that and it stuck with him.
Can you imagine how many calories the Spanish much save each year in alcohol?
Not to mention all the food you eat when you’re drunk, too.
The moral of this blurb?
Adapt the Spanish’s class andsipyourwine.
I can personally attest to this, too.
I remember walking all around the city after this with my BFF because we were so incredibly full.
But, oh my gosh it was heavenly!
Some will stay out as early as 6 or 7 a.m. that morning.
What are they doing?
Too sappy for you?
Go over there for yourself and you’ll get all the feels; trust me.
And you’ll probably shed a few pounds if you shed yourbad habits that make you fat, too!
