Then, cook up one of these31+ Best Healthy Ground Turkey Recipes for Weight Loss.
The popular holiday bird is a really good source of quality protein.
Three ounces of 93% lean turkey provides 22 grams of protein for under 180 calories.
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Protein is essential for nearly every process in our body.
“Protein helps with digestion, oxygenation of red blood cells, and hormone regulation,” Keathley says.
“It’s also necessary for us to build and maintain muscle mass and helps with our metabolism.”
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It’s low in saturated fat.
Ground turkey is typically lower in saturated fat than ground beef.
Turkey has heart-healthy fats.
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Ground turkey isn’t lower in total fat than beef, but it is lower in saturated fat.
So, where does the fat come from?
TheAmerican Heart Associationrecommends eating more unsaturated fats to reduce your bad (LDL) cholesterol levels.
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It’s rich in vitamins.
Ground turkey is high in minerals.
Turkey is a great source of minerals that we often forget about in our diets.
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And it’s a good source of phosphorus, providing20% of your DV.
Turkey also contains some iron and potassium.
It’s affordable and versatile.
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Ground turkey is often less expensive and more versatile than other ground meat options.
Turkey can help with weight loss.
A 3-ounce cooked serving provides 173 calories, 9 grams of fat, and 23 grams of protein.
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“This is important for people looking to lose weight and keep it off.”
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