When it comes to getting into shape, you have a ton of different options.
The following is my list of the top eight no-equipment exercises to get a slim and slender body fast.
Keep reading to learn about Read’s no-equipment exercises to get a slim and slender body fast.
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Pushups
The pushup is a staple exercise in any bodyweight routine.
Brace your core, and ensure your spine is neutral.
Bend your elbows and shoulders, lowering your body toward the ground.
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Ensure your hips don’t sag during this process.
Repeat for the target repetitions.
They also help promote overall balance and stability.
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To perform a lunge, start in a standing position, keeping your feet hip-width apart.
Step forward with your right foot, landing on your full foot while maintaining an upright torso.
Lower your body until your right thigh is parallel to the ground and your right shin is vertical.
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As you lower, rotate your left foot inward slightly to align your left knee correctly.
Push through the full foot of your right leg to return to the starting position.
Repeat for the target repetitions, then switch legs.
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Lower your forearms to the ground, keeping your elbows aligned under your shoulders.
Maintain a neutral spine by engaging your core and squeezing your glutes.
Hold this position, ensuring your body forms a straight line from head to heels.
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Repeat for the target time.
To perform a squat, begin by standing tall with your feet shoulder-width apart.
Keep your chest up and your back straight, and ensure your knees don’t cave in.
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Drive the movement through the full foot, not the heels.
Repeat for the target repetitions.
To perform mountain climbers, start in a high plank position with your wrists directly under your shoulders.
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Keep your core engaged, and maintain a straight back.
Drive your right knee toward your chest without touching the floor with the foot.
Swiftly return the right foot to its starting position while simultaneously driving the left knee toward the chest.
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Repeat this movement, alternating legs, for the target repetitions.
Draw your lower rib toward your pelvis, and engage your abs to brace your core.
Squeeze your glutes at the top of the movement, and hold for about one second.
Lower your body back to the starting position.
Repeat for the target repetitions.
Bend your knees to a 90-degree angle.
Keep your right leg extended while bringing your left knee toward your chest.
Continue alternating in this way for target repetitions.
To perform jumping jacks, start standing with your feet together and your hands at your sides.
Jump your feet out wide while raising your arms overhead.
Maintain a brisk pace throughout the exercise.
Repeat for the target repetitions.
