Amy Lee, chief medical advisor forLindora, a leading provider of weight loss and metabolic health services.
“Lifestyle changes are the most common success factor for sustained weight loss and weight management.”
Remember that consistency is crucial to successful weight loss and management.
Photo: Shutterstock. Design: Eat This, Not That!
So, let’s dive into 10 tips to help you maintain weight loss and lead a healthy lifestyle.
Find a partner or resource who can offer professional guidance.
15 Top-Recommended Tips To Lose Weight for Good
Consume a high-fiber, high-protein breakfast.
Shutterstock
Consume a well-balanced diet.
“Together, they can keep you feeling fuller longer after meals, helping with portion control.”
13 Tips To Keep the Weight off for Good, According to Dietitians
Perform regular exercise.
Shutterstock
Getting your body moving burns calories and gives your metabolism a nice little boost.
Practice portion control.
Being mindful ofportion sizes, whether dining out or at home, is key to weight management success.
Shutterstock
“Practicing portion control prevents overeating, especially with calorie-dense foods,” says Goodson.
“The goal is to eat until you are not hungry versus full.
10 Best Foods To Maintain Weight Loss
Eat regular meals.
Shutterstock
Skipping meals altogether is a surefire way to create setbacks.
Goodson encourages you to eat regular, nutritious meals.
“The goal is to eat every three to four hours throughout the day.”
Shutterstock
Celebrate non-scale-related victories.
Being your very own cheerleader can majorly impact your efforts.
Be sure to celebrate victories that don’t involve stepping on the scale.
Shutterstock
Don’t lose sight of long-term lifestyle changes.
Shutterstock
Shutterstock
