As we age, staying properly hydrated becomes more challenging yet more crucial than ever.
Do you find yourself dealing with afternoon fatigue, skin that’s lost its glow, or unexplained headaches?
These might all be signs your body is craving better hydration.
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As we age, our bodies don’t hold onto water as efficiently.
As we age, our sodium-potassium balance shifts, making us more prone to dehydration.
How to make it easier:Use electrolyte containing drops or powders or naturally hydrating drinks like coconut water.
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Common mistake:Drinking too much plain water without replenishing electrolytes can actually flush essential minerals from the body.
How to make it easier:Blend hydrating foods into smoothies or snack on them throughout the day.
Common mistake:Relying only on beverages for hydration when water-rich foods can be just as effective.
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Eating healthy foods like fruits and vegetables helps with vitamin levels, hydration, digestion and many other things.
How to implement:Keep a water bottle nearby and sip throughout the day.
How to make it easier:Set reminders or use a marked water bottle to track intake.
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I love popsicles for slow but continuous hydration.
They’re not just for kids!
Common mistake:Chugging large amounts at once instead of spacing it out for better absorption.
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Your body struggles to absorb large amounts of plain water all at once.
Think of drinking like an IV and doing a constant drip of fluids to keep yourself hydrated.
How to implement:Drink bone broth, take collagen peptides, and pair with vitamin C for absorption.
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How to make it easier:Mix collagen powder into coffee, tea, or smoothies.
Common mistake:Expecting topical skincare alone to maintain skin hydration without internal support.
How to make it easier:Brew a large batch and refrigerate for an easy grab-and-go option.
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Common mistake:Assuming coffee and sodas hydrate the body when they can contribute to dehydration.
How to implement:Drink 8-16 oz of water before workouts and replenish electrolytes and fluids after.
How to make it easier:Pre-mix hydration drinks before workouts to ensure you stay on track.
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Common mistake:Waiting until after exercise to hydrate, which can lead to performance dips and muscle cramping.
How to make it easier:Infuse water with fresh fruit or herbs for flavor without added sugars.
Common mistake:Overestimating how much water is retained when consuming alcohol or caffeine-heavy drinks.
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How to implement:Incorporate IV therapy during high-stress, travel, or illness-prone times to replenish hydration quickly.
How to make it easier:Find a trusted provider like Prime IV that offers tailored hydration solutions.
IV therapy provides fluids, electrolytes and vitamins directly into your body for immediate use.
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Hydration is the key to vibrant aging.
Tips for Those Who Struggle to Drink Enough Water
Make hydration fun and effortless.
If plain water is boring, add fruit slices, cucumber, or mint for a refreshing twist.
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Invest in a bottle that tracks intake, or use hydration apps for reminders.
Also, spread out hydrationdon’t have a go at drink all your water in one sitting.
If necessary, use hydrating alternatives like herbal teas, broths, or IV hydration for an extra boost.
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