Grains, in particular, are a class of carbohydrate-rich foods that are worth including in your diet.

These 8 healthiest low-carb grains are worth keeping in your low-carb diet.

All nutrition information is per 12 cup cooked.

different types of grains

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Check out several gluten-free grains below!

Compared to other rice, wild rice tends to have a stronger flavor and more firm texture.

Selenium also plays a roll in thyroid health contributing to the proper functioning of this gland.

bulgur cooked in yellow ceramic bowl

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Additional nutrients in millet include iron and zinc.

Cook up a large batch to meal prep for the week and season to complement your entree.

plain oatmeal

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wild rice uncooked on spoon

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couscous cooked in white ceramic bowl

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Cooked Quinoa

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cooked barley in wooden bowl

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cooked millet

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brown rice

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