‘Tis the season to jingle all the way to the fireplace with a mulled wine in hand.
But alas, where to begin?
People in the intervention group lost weight!
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We’re not telling you to totally cut out your favorite things about this time of year.
(Now that would be something the grinch would do before he turned pro-Christmas!)
Read on to learn about eight holiday habits for weight loss, according to the experts.
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Let friends and family know ahead of time that you’re trying to eat healthier.
Dr. Manalac reveals this is a pro tip he’s shared with patientsand it delivers results.
Don’t deprive yourself of your favorite holiday foods.
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It all comes down to portion control.
“Don’t deprive yourself of your favorite food.
And you get to enjoy the holidays a bit more too!”
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Manaker recommends balancing out the holiday treats with nutrient-rich foods like fresh veggies and fruits.
Keep your meals as balanced as they can be.
you’re free to sample everything in small portions and still maintain a healthy lifestyle."
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25 Healthy Food Swaps for the Holidays
Opt for a festive mocktail over a cocktail.
If you’re all about shaking up and ordering festive drinks, this one’s for you.
Manaker recommends opting for a festive mocktail over a cocktail the next time you head out on the town.
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Rock around the Christmas treeand the block!to get in those steps.
According to Manaker, “A little movement can go a long way when it comes to weight loss.
Stay hydrated.
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In addition to getting up and active, Burak stresses the importance of staying hydrated.
This way, at least some regular day-to-day habits can remain consistent over the holidays.
And consistency is king when it comes to staying on track with weight loss.
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Don’t forget to show yourself kindness.
Above all else, don’t forget to show up for yourself.
The last of these holiday habits for weight loss has to do with being kind to yourself.
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