In the grand scheme of fast food, Taco Bell’s menu stands out for its versatility and flexibility.
This Mexican fast-food chain offers a wide range of options that can be customized to suit different dietary needs.
Here’s what the experts recommend for your next Taco Bell order.
Courtesy of Taco Bell
Keep reading to find out which healthy Taco Bell orders are dietitian-approved.
This item contains only 7 grams of saturated fat and 25 grams of protein.
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Goodson adds that the guacamole offers heart-healthy monounsaturated fats and fiber.
Taco Bell
However, Goodson warns that the bowl is high in sodium, with 1,150 milligrams.
“This plant-based meal contains 13 grams of protein and 10 grams of fiber.”
Since it uses plant-based protein instead of saturated-fat-containing animal protein, it can be a more heart-healthy choice.
Taco Bell
Best explains that this simple swap “removes 45 calories and cuts down on saturated fat.”
“Eating more beans and other plant-based items is linked to a slew of positive health outcomes.
Beans are a source of antioxidants, fiber, and protein.
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“Chicken is a source of lean protein,” says Manaker.
“The Soft Taco With Chickenprovides 12 grams of protein.”
Every Taco Bell Burrito, Tasted & Ranked For 2024
Courtesy of Taco Bell
Courtesy of Taco Bell
Courtesy of Taco Bell
Courtesy of Taco Bell
