The massive freezer section of Costco has myriad dietitian-approved options.
Many of Costco’s frozen foods fit these criteria, and are made with whole, nutrient-dense ingredients.
And, with inflation still soaring, Costco is a great store to find budget-friendly choices.
Images: Courtesy of Costco; Design: Joe Heroun / Eat This Not That
Plus,eggsare a budget-friendly complete protein compared to meat, poultry, and seafood.
They’re also naturally gluten-free.
They can be microwaved, or thrown into an air fryer for added texture.
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And, they’re even more convenient because you don’t have to thaw before cooking.
They are a great meal that is high in filling fiber andproteinand keeps saturated fat limited.
Partner with a side salad for a satisfying dinner.
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For a clean protein, there’s nothing better than a white fish, like mahi-mahi.
The fish is low in fat but packed with protein.
it’s possible for you to grill, bake, or saute the fillets.
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Despite that, the burgers have less saturated fat than regular ground beef.
Photo: Courtesy of Costco
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Courtesy of Costco
Courtesy of Costco
Courtesy of Costco
