Not long ago, coffee creamers were less-than-natural powdered or liquid varieties thatdate back to the 1960s.
And the best news is that there are now plenty of healthy coffee creamer options to choose from.
Another tip is to take note of the serving size on the Nutrition Facts panel.
Shutterstock
(Powdered creamers vary in serving sizes.)
I like Half and Half in my coffee for its taste and creaminess.
Registered dietitianCarly Knowles, MS, RDNis also a fan of Half and Half.
Organic Valley
This Half & Half is one of the only grass-fed creamers on the market.
Organic Valley products never use synthetic hormones, toxic pesticides, antibiotics, or GMOs.
Plus, it’s completely free of saturated fat.
Elmhurst 1925
It also has lower carbs than many other options.
The ingredient list includes oat milk, hemp cream, and a few other ingredients.
The brand doesn’t use gums, fillers, or emulsifiers.
Elmhurst 1925
For a non-dairy option, it is one of the most natural of the options.
It has a touch of sweetness from cane sugar and hemp seeds for added nutrition.
Sown Organic Oat Cream Unsweetened
This non-dairy creameris made with organic oat milk and water.
Sown
The main ingredients in thisFrench Vanilla Oat Creamerare oat milk and natural flavors.
They do contain guar and gellan gums for texture.
Despite the gums that some may avoid, this creamer makes our best-bet list for its other positive attributes.
nutpods
The products are Non-GMO Project verified as well.
It does include gellan gum to maintain texture.
If you like the taste and texture of coconut milk-based creamers, this is a good option.
Trader Joe’s
For a sweetener, the brand uses plant-based erythritol, monk fruit, and stevia extract.
Califia Farms
Prymal
