Embarking on a workout routine is an exciting step toward better health and fitness.
However, certain habits can sabotage your efforts before you even begin.
Then, check out the7 Fitness Habits That Are Destroying Your Body After 60.
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Not prioritizing nutrition
Proper nutrition is essential for fueling your workouts and achieving your fitness goals.
“Not eating, or not eating the right things, before training can be detrimental.
Look to have a meal two to three hours before, followed by a light snack one hour prior.
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Focus on easily digested foods, including lean protein, simple carbohydrates, and low-fat options.”
Not staying hydrated
Hydration is critical to maintaining optimal performance during workouts.
That’s because dehydration can lead to decreased energy levels, muscle cramps, andimpaired cognitive function.
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“Consuming the right kind and adequate fluids helps electrolyte balance and allows the body to perform well.
Fluids need to be consumed before, during, and after training.”
Not prioritizing recovery
Recovery is just as essential to success in the gym as the workout itself.
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“Ensure you make time for mobility after a workout, whether stretching or foam rolling.
These can help promote better sleep and, in turn, better recovery.”
Not managing your time effectively
Time management plays a crucial role in maintaining a consistent workout routine.
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Nobbe recommends planning your day accordingly, carving out dedicated fitness time, and eliminating unnecessary distractions.
“A great workout doesn’t have to be hours spent in the gym daily.
There are excellent, quicker workout options available.
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The key is making time for exercise and movement.
Start by blocking off time for a workout or movement breaks on your calendar,” says Nobbe.
That’s because irregular workout patterns can impede progress and make it difficult to see tangible improvements.
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Therefore, commit to a regular exercise schedule that suits your lifestyle, and stick to it.
Even when motivation is low, remind yourself of the long-term benefits and push through.
“Consistency yields progress, progress creates motivation, and motivation leads to action,” states Nobbe.
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Avoid checking social media or responding to messages while working out.
Instead, stay present, maintain proper form, and make the most out of your workout time.
“These distractions lower your effort levels and focus, making the short workouts seem long.
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Take the time when you’re working out yourself to focus on yourself.
