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Are you curious about the tips, tricks, and science-backed hacks tolengthen your life?
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You’re certainly not alone.
Keep reading to learn all about the study as well as the healthy habits to live 24 years longer.
The results of adding another healthy habit?
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This man’s life was extended by an extra seven years.
And making a total of three healthy lifestyle tweaks?
That resulted in 8.6 more years of life.
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Women reaped the benefits of making their routines extra healthy, too.
Pretty awesome, don’t you think?
And it really didn’t.
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So, if you start off with chronic diseases, making changes does still help."
Here they arestarting with the habit that was most effective at extending the participants' lives.
Stay clear of opioids.
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The next healthy habit that lengthened individuals' lives was living an opioid-free life.
The research showed that doing so lowered the chance of early mortality by 38%.
Opioids are a crisis in the country, according to theU.S.
Department of Health and Human Services.
What Science Says About the Eating Habits That Actually Slow Aging
3.
Live a tobacco-free life.
The researchers did not take into consideration individuals who used to smoke.
Manage your stress level.
Chronic stress is literally a killer.
Consume a plant-based diet.
Aplant-based dietcan increase your life by as much as 21%, the study explained.
7 Best Supplements for a Longer Life, According to a Dietitian
6.
Control your alcohol consumption.
It’s important tostay away from binge drinking.
Even a moderate amount of alcohol can put you at risk of death.
Limiting your alcohol consumption can lower the possibility of death by 19%.
Sleeping well each nightworks wonders for your overall health.
Bad sleep patterns can lead to a plethora of negative health conditions, such as early death.
Surround yourself with healthy relationships.
It’s important to avoid being isolated or lonely, especially as you age.
