Like anything worthwhile in life, getting lean requires consistency and hard work.
If you’re on the lookout for top-notchstrength exercises, we’ve got you covered.
Strength trainingoffers a myriad of health benefits for women.
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This form of exercise can help you torch calories while sculpting lean muscle and improving your bone density.
It also provides a solid mood boost.
So what are you waiting for?
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Then, don’t miss these6 Daily Strength Exercises for Women To Lose Weight.
Maintaining good posture during lunges builds lower-body and core strength.
Also, overall stability is a significant component of lunges."
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Hold a dumbbell or kettlebell close to your chest, keeping your torso upright and shoulders back.
“The single-leg deadlift builds strength and balance throughout your hamstrings, glutes, lower back, and core.
Hinge at the hips, letting your torso lean forward while you lower the dumbbells toward the floor.
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Maintain a straight back and a neutral spine throughout the exercise.
Engage your glutes and hamstrings to return to the starting position.
Aim for four sets of 1o to 12 reps per side.
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Hinge forward at the hips, keeping your back flat and letting the weight hang toward the floor.
Pull the weight toward your chest, squeezing your shoulder blades together before lowering it back down.
Keep your chest up, your back straight, and your chin facing forward.
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Stand with your feet shoulder-width apart, and hold a dumbbell in each hand at shoulder height.
Perform four sets of 12 to 15 reps per side.
Lie on a bench with a dumbbell in each hand at chest level.
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Push the dumbbells until your arms are fully extended, then slowly lower them.
Keep your elbows close to your body throughout the exercise.
Do four sets of 10 to 12 reps.
Biceps Curls
Toned arms aren’t just for bodybuilders.
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This classic free weight exercise will target your biceps for well-defined front and side arms.
Hold dumbbells at your sides with your palms facing forward, and curl the weights toward your shoulders.
Lower them slowly, and pin your elbows at your sides throughout this movement.
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Perform four sets of 12 to 15 reps per arm.
Tricep kickbacks engage the back of your arms and are essential for strong and toned triceps.
“As the name implies, triceps kickbacks work the triceps or the back of the arms.
Stand with your feet hip-width apart, holding a light dumbbell in each hand.
Bend your knees slightly, and hinge forward at the hips, keeping your back flat.
Extend your arms back and upward until they form straight lines parallel to your torso.
Squeeze your triceps at the top, then return to the starting position.
Aim for four sets of 12 to 15 reps per arm.
