Are you trying to blastbelly fatbefore summer?
The good news is you don’t have to starve yourself to reduce fat in your midsection.
You might have to make some changes to your diet.
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Here are 8 powerful belly-fat-fighting foods, according to Collingwood.
Avocados
The first food you should add to your diet to blast belly fat is avocado.
“Botanically a fruit, they are packed with healthy monounsaturated fats that help reduce belly fat storage.
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They are also high in fiber to keep you full longer,” says Collingwood.
Eggs
Eggs are another food you should eat daily to slim down.
“My favorite breakfast food, but also a good anytime of day food!
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Excellent high-protein option to fuel fat burning and suppress appetite.
Berries
Need a sweet treat?
Berries are great for your midsection and healthier than a lot of other fruit.
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They are also low in sugar compared to most fruits,” she says.
“Low-calorie, nutrient-dense, high water content, and have some fiber.
They might also help to decrease bloating and improve digestion,” she says.
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Sweet Potatoes
Sweet potatoes are a great carb if you are trying to slim down.
“Rich in resistant starch and fiber, keeping you full and stabilizing blood sugar.
Nuts, including almonds, walnuts, and pistachios, are the way to go.
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“Healthy fats and protein can help keep you satisfied and therefore reduce cravings.
Studies also show nut eaters tend to have lower waist sizes,” she says.
Green Tea
Sip on green tea throughout the day if you need caffeine.
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Greek Yogurt
Finally, nonfat and unsweetened Greek yogurt is excellent for flattening your belly.
It is “High in protein and probiotics to support digestion and reduce bloating.
It also helps regulate gut bacteria, which plays a role in fat storage,” she says.
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