Many keto-diet lovers eat very little fiber, which is essential for proper gut and heart health."
Prioritizing dietary fiber is great and can contribute to ahealthy and well-functioning digestive system.
High protein foods facilitate your body’s fat-burning process, asit burns more calories to digest.
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So, without further ado, these are 8 foods you should avoid when sticking to the keto diet.
“That means any sugar-rich treats or processed foods are pretty much off-limits on keto,” she continues.
Sweetened yogurt
Upton recommends only shopping for plain, unsweetened or low-sugar yogurt brands.
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You’ll be able to enjoy naturally sweet flavors, while still remaining within keto’s calorie regimen.
In a short period of time, having high cholesterol levels may not put the body in immediate danger.
But also keep in mind that “not all fat is created equally,” according to Goodson.
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Processed meats
Proteins and healthy fats play an important role in the keto diet.
Focusing on high-protein and high-fat foods is also key when committing to this meal plan.
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