And, of course, healthy levels of this hormone may also impact muscle mass and strength.
Contrary to popular belief, testosterone isn’t just a male hormone.
Females have natural levels of testosterone too.
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And believe it or not, certain dietary patterns and foods may affect testosterone levels as well.
Low-fat diets, diets that arevery high in protein, anddiets rich in fried foodcan negatively impact testosterone levels.
Conversely, adopting adiet rich in anti-inflammatory foodsmay help maintain healthy testosterone levels.
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And next, read our article on theBest & Worst Drinks for Your Penis.
But they may not realize that ginger may also impact testosterone.
There is also data to suggest that selenium isinvolved in testosterone creation.
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SinceBrazil nutsare one of the best sources of this nutrient, consuming them may positively impact testosterone levels.
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Milk
Milk is a source of 13 essential nutrients, with one less-popular one being boron.
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Evidence does indicatesignificant elevations in testosterone concentrations following boron supplementation.
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One study showed that men who took supplemental salmon oil for 90 days showed anincrease in testosterone levels.6254a4d1642c605c54bf1cab17d50f1e
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