That said, thePretty Little Liarsstar’s regime is actually surprisingly relatable and doable.
Mitchell’s philosophy isn’t about a strict and limiting diet, but rather everything inmoderation.
“Truly, I’m not one who believes in diets,” she toldWomen’s Health.
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“I make the same breakfast every day,” she told Women’s Health.
“I’m the biggest fan of this egg quesadilla I saw on TikTok.
I never get sick of it.”
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“However, like any food, variety is essential.
Eating this daily might deprive you of other essential nutrients available in different foods.
“Adding spinach and arugula adds fiber, vitamins, and minerals.
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Overall, in moderation and with the right toppings, this can be a healthy lunch option.
However, as always, balance and variety are essential.”
She Snacks on Veggies and Hummus
In between meals, Mitchell snacks on veggies andhummus.
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“I love hummus with anything; I mean everything with hummus just tastes better, you know?”
What the Expert Says:“Veggies with hummus is a nutritionally sound snack,” Bailey states.
This combination can be filling and offer sustained energy.
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Ensure the hummus doesn’t have unnecessary additives or excessive sodium.”
The Best and Worst Hummus BrandsRanked!
She Eats Beyond Meat Lettuce Wraps
Mitchell enjoys food and doesn’t avoid meals or snacks.
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“I also have, like, meals for snacks,” she said.
“I loveBeyond Meat.
I’ll have a Beyond meat lettuce wrap with sweet potato fries for a snack.”
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to get to make Beyond meat taste so good, the company adds in a lot of plant-based fats.
They provide protein but also come with added ingredients to mimic the taste and texture of meat.
Using lettuce as a wrap reduces the carbs and calories.
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Sweet potato fries, when baked, can be a healthy side, rich in vitamin A and fiber.
They’re also a great source of lean protein.
Such a meal is balanced and nutrient-dense, promoting heart health, better digestion, and overall wellness."
“I want her to be conscious about what she’s eating and where she gets it from.
“The food we eat can have both short-term and long-term effects on our health.
We want to double-check our food comes from a place that is clean and practices safe food handling.
This can help prevent food poisoning and other similar issues.
She loves stevia chocolate almonds andchips.
It’s my favorite thing,” she said.
Allowing yourself to indulge throughout your diet can help keep you on track and prevent burnout.
Food is also a significant part and enjoyment of our life.
By allowing ourselves to indulge we can boost our happiness and mood.”
