More specifically, there are even simple food swaps that dietitians recommend for alonger life.
“Swapping soda for water or seltzer can save you hundreds of calories,” says Young.
However, the trick is in eating the healthiest types of grains.
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“Whole grainsare the best choice, as they are chock full of nutrients and fiber.
Manaker adds that whole grains are popular among people around the world who are living longer lives on average.
They also experience 20% less cancer, and half the rate of cardiovascular disease.”
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By switching for cauliflower, you are adding back in fiber and antioxidants."
“This is especially true for the compoundsulforaphane, which stimulates intracellular antioxidants,” adds Best.
In fact, oats have been found tolower cholesterolandage-related chronic inflammation.
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But occasionally swapping our fries for a side ofvegetablescan do wonders for your health.
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