Building workout staminais key to making the most of your gym time.
Gear up to build the endurance you better achieve your workout goals!
Incorporate interval training.
Photo: Shutterstock. Design: Eat This, Not That!
If you want to build better workout stamina,interval trainingis an excellent place to start.
This form of training requires you to alternate between intense bursts of exercise and rest periods/low-intensity recovery.
“Over time, your heart becomes better at pumping blood, leading to enhanced stamina!”
Shutterstock
6 Best Running Workouts To Boost Endurance & Stamina
Perform strength training.
Strength traininghelps you sculpt the powerful, strong muscles required to ace your workouts.
The right strength routine boosts your muscles' endurance, allowing you to train for longer durations.
Shutterstock
Slowly increase the intensity.
Slow and steady wins the race!
The Best Daily Workout To Increase Stamina
Be consistent.
Shutterstock
Consistency is the name of the game when working your way toward any goal.
Consume nutritious meals.
“You also want to [ensure] you’re focusing on high-quality, nutrient-dense whole foods.
Shutterstock
14 Best Exercises To Increase Your Stamina
Hydrate.
Being well-hydrated before and after your workouts is essential.
Werner agrees that consuming electrolytes is a smart idea, as it can help prevent cramping and fatigue.
Shutterstock
“Look for supplements that contain both sodium and potassium.”
The Ultimate 8-Week Walking Workout To Build Endurance & Stamina
Don’t forget about carbs.
Not all carbs are bad!
Shutterstock
In fact, carbohydrates serve as your body’s main energy source for high-intensity exercise, Werner explains.
“Complex carbohydrates increase glycogen stores that are used for energy in endurance activities,” she says.
“To maximize your workout stamina, be sure to stack your highest carbohydrate meals around your workouts.”
Shutterstock
Listen to music.
“[Listening to music] can enhance your stamina when you are listening to high-energy music!
Shutterstock
