Why have those people avoided what seems to be an inevitable part of aging?
On the flip side, theright kinds of foodscan protect memory.
Dr. Naidoo explains some key eating habits that may slow brain aging.
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‘MIND’ what you put in your mouth.
Fortunately, researchers have developed a diet to address this called theMIND diet.
“MIND” stands forMediterranean-DASH intervention for neurodegenerative delay.
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The #1 Best Diet for Dementia, Says Science
Green means go for it!
Eat several daily servings.
Even more nutrient-dense are microgreens, along with vegetable greens that are harvested just after sprouting.
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“Microgreens have up to 40 times the nutrients of their mature counterparts,” she adds.
Veg out daily.
Colorful berries are a concentrated source of flavonoids and other brain-beneficial nutrients.
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“Studies have shown that diets rich inblueberriesreduce free radicals and inflammation in the brain,” says Naidoo.
Love your olive oil.
Get more omega-3s.
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The bestsources of omega-3sare oily, cold-water fish like salmon, mackerel, tuna, herring, and sardines.
Spice up your day.
Turmeric, the active ingredient in curcumin, is the star of the spice show.
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“When taking turmeric, combine it with some black pepper.
Black pepper may help curcumin absorption,” says Naidoo.
What about wine?
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“Heavy alcohol useincreases the risk of all types of cognitive impairment and dementia,” warns Naidoo.
“If you drink alcohol, I always recommend moderation,” advises Naidoo.
“Alcohol can have many negative health effects, so talk to your doctor about other risk factors.”
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