Even with these tips, you may find yourself with the inevitable holiday bloat.
Rest assured, I have you covered with ways to ease this post-meal discomfort.
Here are eight easy ways to debloat after overeating.
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Incorporate ginger.
Known for its spicy and bright aroma, ginger may be able to ease your stomach bloat.
This root has properties that calm intestinal activity and reduce intestinal gas, reducing your feeling of bloat.
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Additionally, ginger may be able to alleviate nausea, adding to its digestive benefits.
Liquid is needed for the passage of all food products throughout your digestive tract.
When you are dehydrated, your digestive organs may be less lubricated, impacting digestion.
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If you find yourself frequently bloated after eating, assess how much water you are drinking throughout the day.
Adults should aim for at least 80 ounces of fluid per day, at least half coming from water.
Get moving
Movement is another great tool that promotes healthy digestion.
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After eating, make a run at engage in some light activity.
This can simply be light housework, or more intentional, like a walk around the neighborhood.
This movement may be able to aid digestion and relieve bloat.
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Additionally, walking shortly after a meal may promoteweight loss, further aiding in overall health and wellness.
If you are experiencing bloat, try lying down on your left side.
This allows gravity to aid in the digestive process, moving content through your stomach and intestines.
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Additionally,researchnotes that left-side laying may reduce the incidence of symptoms related to gastroesophageal reflux disease.
However, these important compounds can be thrown out of balance by a number of factors.
This imbalance could lead to problems digesting food, causing uncomfortable bloat.
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For chronic bloating after eating, you should discuss enzyme testing with your doctor.
This can inform you of specific enzymes you’re gonna wanna supplement to improve digestion.
To aid your system in normal digestion, eat small portions of food for the rest of the day.
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Easy-to-digest foods may also help, so consider broth-based soup for one of your small meals to ease bloat.
If you enjoy carbonation, avoid fizzy drinks immediately before, during, and after eating.
This can ease bloat and reduce the likelihood of its onset.
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For more immediate bloating relief, you could take OTC products that contain simethicone, like Gas-X and Alka-Seltzer.
