Building strength doesn’t require a fancy gym or expensive equipment.
The key tofull-body strengthis incorporating compound movements: exercises that engage multiple muscle groups at once.
These exercises not only build muscle but also enhance coordination, stability, and balance.
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The following ten exercises target every major muscle group, ensuring you build a well-rounded foundation of strength.
Complete all exercises in order, resting as needed.
Repeat the circuit 2-3 times for a full-body workout.
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Repeat the entire circuit2-3 timesfor maximum strength gains.
This movement mimics everyday activities like sitting and standing, making it essential for maintaining functional strength.
They not only improve muscle endurance but also enhance overall stability and coordination.
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Because they work each leg independently, lunges help correct muscular imbalances, leading to better overall movement efficiency.
This unilateral movement also engages stabilizing muscles, making it a key exercise for building functional lower-body strength.
Plank Shoulder Taps
This core-focused movement enhances balance and stability while also working the shoulders and arms.
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This exercise enhances functional movement patterns, making activities like twisting and bending easier.
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