Protein’s effect on your appetite is two-fold.
“Adding them to your Southwest salad can add some extra flavor and satiating nutrients.”
Quinoa
Atover 8 grams of proteinper cup, the deliciously satiating power of quinoa is undeniable.
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“Don’t think of quinoa as just a carb source,” Manaker advises.
If you’re a meat eater, salmon is the protein to pick.
According to Manaker, this delectable fish is also rich inmicronutrientsthat research suggests can be beneficial tobrainandhearthealth.
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“It is also a source of high-quality protein that can benefit any salad.”
Just one ounce of walnuts (a standard serving size) contains more than4 grams of satiating protein.
Once shelled, they can be sprinkled onto a salad for a boost of antioxidants and nutrients."
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“Pistachios are a plant-based source of complete protein.”
“Anchovies are a perfect pair for a classic Caesar salad, and they offer some major nutrition points.
They are packed with DHA omega-3 fatty acids (hello, heart health support!
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), vitamin B12, and selenium.
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“Bonus?
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