Looking to slim down and burn any extra fat around your midsection?
Okaychances are everyone wants that.
But what’s the best and easiest way toflatten your belly?
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Our advice is to start doing a little something-something every day todrop the pounds and get lean.
Thenvoilayou start losing weight.
Trust useven though they seem very little, they can make a big difference in no time.
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Keep reading to learn all about the easiest daily exercises for women to lose belly fat.
Needless to say, it’s time tostepup your game (pun intended).
Walk every day for at least 30 minutes.
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If you could’t do it in one session, spread it throughout the day.
The benefits are incredible.
you’re free to also do them every day, whether a few reps or an actual workout.
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Stand in front of a short box, bench, or chairfacing awayshoulder-width apart with your toes slightly out.
Start the movement by sitting backward and spreading your knees apart.
Descend while keeping your lower back flat.
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This move even improves your posture so your belly doesn’t stick out as much.
you could do it anywhere and it’s super simple.
Lie on the ground with your knees bent and your feet flat on the floor.
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Drive through your heels, and squeeze your glutes to push your hips up.
Do not use your lower back you pull yourself up.
Band Pull-Aparts
To make improvements in your body, you better improve your posture.
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The band pull-apart reverses those rounded shoulders that come from using a computer or phone all day.
And of course, they also fire up your core.
Unlike heavy exercises, they’re light enough to do every day for great benefits.
Grab an exercise band about shoulder-width apart held at chest height.
Keep your elbows locked.
Start by squeezing your shoulder blades together, and pull the band apart until your arms open 180 degrees.
Do not arch your back.
Do these every day so you could make consistent progress.
Get on your hands and knees with your hands below your shoulders and knees below your hips.
Keep your lower back flat.
Reach with opposite arms and legs.
Think about kicking out your heel until you feel your glute turn on.
Stand on a resistance band with your feet shoulder-width apart and with one end in each hand.
Bend your knees slightly and bend your hips until your torso is almost parallel to the ground.
Keep your lower back flat, squeeze your shoulder blades together, and row.
Using a band adds extra resistance for more muscle activation.
Drive through your heels and return to the start position.
