What’s the one great equalizer between all living creaturesand yet, no one likes to talk about?

Every organism, from protozoa to people, reaches a point where they need to exert waste.

In other words, everybody poops!

chia seeds lemon water

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“Just think about itconstipation is a result of digested food, getting stuck in your intestines!

Sometimes it’s just a matter of staying well hydrated to keep everything moving through the gut.

“Mineral waters can further provide magnesium and sulfates, which are known for their laxative effects.”

glass of water

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“Even without caffeine, coffee stimulates the gastrocolic reflex,” explains Kulp.

Why Does Coffee Make You Poop?

“Drinking prune juice has been linked to better digestive outcomes.”

lemon water

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“There is someresearchto suggest aloe vera acts as a laxative,” says Thomason.

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Here’s What Science Says

chia seeds in water with lemon chia fresca

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cup of coffee latte on a wooden table next to a laptop

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apple juice and apples

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prune juice

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aloe vera juice

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lemon ginger tea

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