In fact, there are specific drinks that may ease digestion when trouble arises.
According toCleveland Clinic, bloatedness is caused byexcess gas, which usually stems from problem with your digestion.
Other examples of annoying digestion issues are diarrhea, nausea, and cramping.
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Look for low-sugar commercial kombucha, suggestsLisa Richards,a nutritionist and author of theCandida Diet.
Kombucha is best enjoyed around midday when there is food in the gut to digest, she says.
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To replace them, drink 100% pure coconut water.
“Turmeric’s potent anti-inflammatory abilitiescan combat inflammationin the gut lining and throughout the body,” she says.
Lee recommends adding turmeric to morning smoothies or trying her recipe for aGolden Turmeric Latte.
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In fact,studieshave shown that the aromatic plant is useful for easing digestive and gastrointestinal disorders.
Pour the tea through a strainer into a cup and sweeten with honey.
To makeginger tea, add one teaspoon of freshly peeled ginger zest into hot water for 10 minutes.
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“I always reach for ginger tea whenever I indulge too much and feel bloated,” says Garcia.
“Its soothing concentrated flavor, spiciness, and invigorating aroma give me a comforting relief as well.
Peppermint tea provides similar benefits, adds Lee.
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