Insider information: You don’t have to do crunches or situps to flatten your stomach.
She recently shared some of her go-to moves for a taut tummy.
“If you’re tired of boring ab routines, give these moves a try!”
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“Then drive the opposite knee up with control.”
Banded Dead Bug Pull-Aparts
“Lie on your back holding a resistance band with arms extended overhead.
As one leg lowers, pull the band apart and keep the other leg still.
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Switch sides,” she says.
Keep your hips square and your core tight.
Alternate the pulls," Willis says.
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As you lift into a glute bridge, pull the band down toward your chest.
Squeeze your glutes and engage your lats and core," says Willis.
Banded Pallof Press
“Stand tall with a band anchored to one side.
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A door handle works great,” she says.
“Press straight out from your chest and holddon’t let your torso twist.
Core on, glutes tight, and posture tall.”
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