Treadmill walkingis a seamless way to stay active.
However, there are still some essential rules to using the treadmill properly.
Walking on a treadmill is an excellent way to boost your endurance and cardiovascular fitness.
Photo: Shutterstock. Design: Eat This, Not That!
It’s also a great tool for burning calories and achieving your weight-loss goals.
That being said, making certain common mistakes can create unwelcome setbacks and even result in injury.
It all comes down to using proper form.
Shutterstock
“Poor form can lead to injury,” stressesEllen Thompson, CPT,Blink Fitness.
“Proper alignment reduces stress on joints and muscles and, therefore, decreases the risk of injury.
This also helps improve stability and balance, further reducing your injury risk.
Shutterstock
“It adds an outside factor that isn’t necessarily helpful.”
“Use your arms for a natural swing.
This will keep your walking motion smooth and allow you to maintain proper balance.”
Shutterstock
Overstriding
Overstriding means taking steps that are too big.
This can lead to injury or place undue strain on your hips, knees, and lower back.
Walking too fast or too slow
Being mindful of your walking pace is essential.
Shutterstock
“Walking too slow might not give you the benefits you aim for.”
“A natural stride is the most comfortable and will lead to the most effective workout.”
“This goes against proper form and can put unnecessary strain on the lower back,” Thompson explains.
Shutterstock
Make it your goal to stand tall while keeping your shoulders back and your abs activated.
Incorporating inclines into your workout engages more muscle groups and adds an invigorating intensity that helps you progress.
When looking down, you may assume a hunched posture, which can strain your neck.
Shutterstock
“It also throws off your balance, making you more prone to misstepping,” Thompson adds.
“Proper footwear is key!
The right walking shoes should be supportive, breathable, durable, and the perfect fit.
Shutterstock
Shutterstock
