And while the hype is real (#PSL anyone?
), are these drinks worth it when it comes to your health and wellness goals?
“Order a tall Pumpkin Spice Latte made with 2% milk,” says Goodson.
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“Ask for one to two pumps of pumpkin spice and skip the whip!”
“It may be wise to fulfill your pumpkin spice craving elsewhere,” she says.
“Try their medium Nitro Cold Brew at just 20 calories,” suggests Goodson.
Peet’s Coffee / Facebook
Let that settle in.
For comparison, a McDonald’s Big Mac cheeseburger is 560 calories.
“You could request one pump of pumpkin spice syrup for a little fall flavor.”
Starbucks / Facebook
Caribou’s Pumpkin White Mocha Cooler
The medium Pumpkin White Mocha Cooler is decadence in a cup.
If that wasn’t enough, it also has a significant dose of sodium.
Photo: Krispy Kreme Doughnuts / Facebook
Tim Hortons Cafe and Bake Shop / Facebook
Photo: Biggby Coffee / Facebook
Dutch Bros Coffee / Facebook
Dunkin' Donuts
Photo: Caribou Coffee / Facebook
Panera Bread / Facebook
