The way you start your morning matters.
But what about the worst breakfast habits?
Thankfully, there are plenty of quick and easy ways to throw some protein in your breakfast.
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How Much Caffeine Is Too Much?
Notdrinking enoughand becoming dehydrated can be detrimental to your health in the short and long term.
“And for my healthy plant-based fat, I typically turn to walnuts.
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“Someresearchhas also shown that eating breakfast may lower your risk of chronic disease.”
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