Shrinking your “jelly belly” is no easy feat.

In addition to all of that, it’s important to make time forbodyweight exercises.

Complete them as a circuit back-to-back or one at a time.

woman doing bench dips to get rid of jelly belly

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Come up 1/4 of the way, then go back down to perform a pulse.

Drive through both heels to come back to standing.

That counts as one rep.

women doing squats in fitness class

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Complete three to four sets of 15 reps.

Your wrists should be below your shoulders.

Keeping your core tight, lower your body toward the floor with a slight tuck in your elbows.

man doing pushups on track

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Have your chest touch the bottom before pushing yourself back up to a high plank.

Keep tension in your chest and your triceps as you perform this exercise.

Your chest should be tall and your core tight.

woman doing outdoor lunges, concept of compound exercises to change your body shape

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Complete three to four sets of 10 to 12 reps for each leg.

Walking Lunges

Start walking lunges by taking a long stride forward with one leg.

Firmly plant your heel and descend into a lunge until your back knee touches the ground.

woman doing walking lunges uphill

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Step through with your front leg to propel yourself forward, and repeat with the other side.

Complete three to four sets of 12 to 15 reps for each leg.

Keeping your shoulder blades pulled back, slowly lower yourself under control.

woman doing bodyweight tricep dips, concept of exercises to get rid of underarm fat

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As you come down, keep tension on your triceps, not your front shoulders.

Push yourself up, flexing your triceps hard at the top.

Flex your oblique hard, then return to starting position before performing the next rep.

man doing side plank

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Complete three to four sets of 10 to 15 reps on each side.

With a tight core, raise your feet back toward your torso, flexing your abs hard.

Then, slowly lower your legs to the floor while keeping tension in your core.

woman performing reverse crunch, legs raised to lose weight fast

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Start by getting into a pushup position.

Your feet should be fully extended and your shoulders aligned with your wrists.

Bring your leg back to the pushup position before repeating the motion with the other leg.

mountain climber exercise part of five-minute cardio workout, woman at home in bright living space

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Alternate back and forth, maintaining tension in your core the entire time.

Complete three to four sets of 10 reps per leg.